In my role as a coach, I have a lot of contact with people and their personal acute issues. Again and again, the topics of work-life balance and resilience come up. I like to offer short videos that can serve as an anchor point in this context. When it comes to focusing on the current moment, I like to share one video here because it triggered a strong resonance with me.
The creator of this video shared another video about mental health. In a very personal insight of his journey over the last couple of years. I agree with his conclusion that a video like this would be worth it if it helped to talk about one’s own issues. Mental Health is an important topic right now!